Over 160 5-Star Reviews

Turn Pain Down

Massage and Manual Therapy for Advanced Pain Relief.



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CST / JFB-MFR / Massage

Teri F. LMT

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Schedule with Teri

Advanced Bodywork and Myofascial Massage in Bismarck ND

Providing Results-Oriented Manual Therapy

A drug-free and non-invasive approach to stress and pain relief.

Reasons to schedule with us:

  • Chronic or acute pain
  • Idiopathic pain (unknown cause)
  • Postural and structural imbalances
  • Musculoskeletal issues
  • Orthopedic injuries
  • Scars – surgical, injury, or burn-related
  • Post surgical chronic pain (PSCP)
  • Myofascial restrictions
  • Restricted range of motion
  • Injury prevention and increased balance
  • Body image, self-transformation
  • Improved well-being and vitality
  • Performance enhancement
  • Anti-aging / spatial medicine
  • Triggers and excessive stress

Myofascial pain and tension we relieve:

You may experience these types of pain anywhere in your body.

Though descriptive, the following is not a diagnosis.

Deep Ache

Do you press and/or rotate your fingers on a specific area?

You may experience:

  • Constant dull or deep pain
  • Radiating pain
  • Limited range of motion
  • Tightness near the area
  • Hard to get comfortable
    • Uncomfortable sleeping?
    • Can’t find a comfortable pillow?

Line That Pulls

Do you notice a pain and/or a pulling sensation?
Can you trace it with a few fingers?

You may experience:

  • Follows a distinct line
  • Commonly feels closer to the skin
  • A pulling or burning sensation
  • Sometimes worse in the morning
  • May limit strength (often at arms + hands)

Sharp Point

If I asked you; where does it hurt?
Do you indicate your pain by pointing at it?

You may experience:

  • Sharp pain that stops you in your tracks
  • Close to or on a bony surface
  • Weight bearing increases pain
  • May cause nearby cracking or popping
  • May limit strength / coordination

Deep Pain: Near A Joint

Do you hold your back or another joint?
Does it feel like you have always had this pain?

You may experience:

  • Deep pain “in there somewhere”
  • Pain may intensify with the weather
  • The area may retain fluid
  • Common after a fall, sprain, or accident
  • Typically near joints

Deep Pain: Comes And Goes

Does your pain come and go?
Is the pain very intense?

You may experience:

  • Deep pain that comes and goes
  • No rhyme or reason to the pain
  • Commonly worse at night
  • Pain can be very intense at times
  • May be viewed as neurological

Tight And Restricted

Do you feel like an area is low on oil?
Feel like an area should pop but doesn’t?

You may experience:

  • Unrelenting stiffness
  • Long-term tightness
  • Joint(s) may feel “low on oil”
  • Heat temporarily gives relief
  • May involve body-wide restrictions

We will work with you
to find relief from additional
forms of pain and tension not listed above.

Click here to learn more.

Professional Affiliations

Click icons below to view our online professional directories or visit the ABMP website.

The international association of health care practitioners logo.
The logo for the afdma.
Anatomy trains structural integration logo.
Abmp associated bodywork & massage professionals.

Comprehensive Approach

Thorough multifaceted professional assessment – Increases success rates and decreases repeat visits.


Structural Massage

Deep Tissue Massage

Ashiatsu Massage

Cupping Massage

Myofascial release

Structural Integration

Barnes Myofascial Release

Fascial Distortion Model

Upledger Craniosacral

nervous system

Bio-Energetic Synchronization Technique

Muscle Movement Re-education

Muscle Testing

Dolphin MPS + Frequency Specific Microcurrent

Nutrition Support

Dr. Tennant Products

Humann Supplements

B. E. S. T. Process

Real NAD+

Raving Reviews

Verified ReviewsComplete client review list available here.


Jon, is exceptional. His knowledge on the body and how to treat it is excellent. I’d refer to him 100 times over. I feel better already a couple sessions in. He is a great communicator and wants your feedback during sessions.


Very professional caring service. Listens to your issues and directly aims to give you the help where needed! – Travis


Jon always listens to my concerns and addresses them individually. He explains the modality he applies and how it benefits that particular problem. Highly recommend!


Results are great, definitely noticeable improvement!


Jon is very thoughtful and always asks more questions so he can help you in find the real cause of your pain. – Renee


You can feel the tension ease out of the “deep aches”. Jon released my trigger points in my neck/ shoulders and I havent had a headache since. That was over a month ago!


Best pain relief massage I’ve ever had! – Nick


Jon takes the time to converse with you and work through your issues. He explains the “why” and helps you to get to the potential root cause of your pain and/or discomfort.


Jon listens to you needs and adjusts the massage around it. The best massage in town!! – Robert